Champions Fitness offers a variety of classes for you to choose from. Information for each of our classes can be found below, including the following keys that indicate class skill-level availabilities:

All classes, times, and instructors subject to change. All classes are an hour in length unless indicated.

Zumba B / I / A

Zumba combines high energy and motivating music with unique moves and combinations that allow the Zumba participants to dance away their worries. It is based on the principle that a workout should be "fun and easy to do" allowing Zumba participants to stick to the Zumba Fitness program and achieve long-term health benefits. Zumba as a "feel-happy" workout that is great for both the body and the mind.

Zumba is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps.

It's fun... the type of exercise you'll want to do everyday and feel good about doing!!

It's different... you probably never thought you'd be exercising to this type of music.

It's effective... it's an aerobic workout, which we all know works. But it's more fun, which makes you stick with the program and that delivers results!

Arthritic Aqua B / I

This 1 hour class has been designed to provide individuals with Arthritis, Fibromyalgia, Chronic Fatigue and many other physical limitations the opportunity to experience “safe” yet challenging exercise.

Cardio Splash B / I / A

An hour of aerobic and muscle conditioning with the benefits of water resistance. A fun class that takes the stress off your joints.

Cardio & Strength Interval B / I / A

30/ 30 Combination of Weights, Cardio Training and Ab work. This class will allow you to maximize your training and leave you feeling like you just did a full body circuit weight and cardio workout. GREAT TIME SAVER!

Group Cycling (SPIN) B / I / A

An intense aerobic and anaerobic workout that burns calories and increases your strength. Combine the motivating music, intense instructors with the energetic light show and you have the ultimate in fun cardio/conditioning experience!

H2O Circuit B / I / A

This one hour action packed water class will get your mind and body moving. Class will consist of a variety of combinations involving strength, cardio and multi-joint movements in the water utilizing circuit training principals.

Karate

If you are interested in finding out more information in regards to this class please stop by our front desk for more details. *This is a paid class.

Specialty Program Options

Our unique, cost effective program choices are as follows:

Camp Core-Yoga Connection

These unique 1 hour classes are for everyone. Increase mobility, feel livelier with more energy, and enhance your knowledge while getting into the best shape of your life, both physically and mentally. Our Camp Core classes will incorporate techniques from a wide variety of exercise philosophies, such as Yoga, Hybrid Strength and Pilates, while challenging you at various levels incorporating a unique style of training blended with multiple exercises, targeting the entire body through individual and multiple movements increasing your ability to burn fat and calories more effectively.

In these classes our instructors shows you a multi-disciplinary training system that has been developed for over a decade using a wide variety of technique unlike any other for all ages and exercise enthusiasts looking to change up or add to their current routines.

Syracuse Jundokan

$19.95 introductory Karate program. Includes uniform and welcome package!