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Fit Bits

Welcome to the Fit Bit Corner! Here you will find some bits of fitness information that we hope will help with your personal health and fitness goals. Select the article title or the "Read More" link below the article preview to read the full article.

No More Excuses!

Posted Thu, 10/08/2009 - 18:49 by championsadmin

Losing weight is hard, and everyone’s got their own personal obstacles to overcome – finding time to exercise, always feeling hungry, and having a donut shop just down the block. That’s why I asked a few of my clients to share their dieting dilemmas, and then asked the experts for some real-life solutions that work.

Here are some responses along with appropriate healthy solutions.

Middle Management

Posted Thu, 10/08/2009 - 18:39 by championsadmin

So winter is coming and you know you are going to put on a pound or two. That’s not so bad right? Thing is, the extra weight will probably go straight to your waist and that’s where the trouble starts.

Are You Exercising Too Much?

Posted Thu, 10/08/2009 - 18:28 by championsadmin

Most people I know worry about whether or not they are getting enough exercise. You may be reading this article and wondering if you are one of these individuals. On the contrary, there are plenty of people who may be getting a little too much exercise. Believe it or not too much exercise can lead to overtraining which can make you more susceptible to injuries and illnesses.

Obesity: Whose Fault Is It?

Posted Thu, 10/08/2009 - 18:23 by championsadmin

Americans like to pass the buck when it comes to being overweight. Even though nobody forces us to eat the food that makes us fat, the list of reasons as to why we are gaining weight go on and on. Some people say it’s their bad genes that are to blame for their weight gain. Others claim that they just don’t have the time to make healthy food choices.