Kristen Schaap

Hello, my name is Kristen Schaap and I am thrilled to join the team at Champions Fitness Center. I have been facilitating group fitness classes for 25 years and have been certified through AFAA (the Athletics and Fitness Association of America) and Raw Energy. My specialty is “Old School” 90’s style which fortunately has been making a comeback. I enjoy teaching Circuit, Step, Hi Low and Aqua.

My classes are low impact and moderate intensity with a focus on form, stability and strength.

If I have done my job, everyone in class has been able to participate comfortably with or without a modification and felt that they accomplished their goal.