Group Fitness Class Schedule
At Champions, we know how important Group Fitness Classes are to you! We’ve added an extensive list of classes for you to choose from! Champion’s also offers Zoom Classes. Now you can workout from the comfort of your own home!
Our new system to log in and receive Zoom Links is up & running! Please use the following link: https://championsfitness.antaris.ca/v2/
All classes and schedules will remain the same:
Monday: Barre with Laurie Beth @ 12 PM
Zumba with Michelle Stephanie @ 5:30 PM
Tuesday: Pilates with Elizabeth @ 7:30 AM
Wednesday: Total Sculpt with Laurie Beth @ 12 PM
Thursday: Cardio & Core with Laurie Beth @ 12 PM
Username is your email. If you do not have an email with Champions, you MUST call the gym at (315) 452-5522 so we can enter it. 15 minutes prior to class start, you will receive a link to the class via email. If you have any questions and/or issues please contact the front desk at (315) 452-5522 or Laurie Beth at (315) 399-6499.
Open Swim
Pool Classes
Group Fitness Classes
Premium Classes
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
Total Sculpt9:00am - 9:45am |
Spin/Box5:15am - 6:10am |
Barre8:30am - 9:15am |
Kickboxing5:15am - 6:10am |
Total Sculpt5:15am - 6:00am |
Spin7:15am - 8:15am |
Spin7:45am - 8:45am |
Aqua Barre10:00am - 10:55am |
Boot Camp9:00am - 9:55am |
Spin9:30am - 10:15am |
360 Fit8:30am - 9:25am |
Total Sculpt8:45am - 9:30am |
HIIT & Bag8:30am - 9:30am |
Total Sculpt9:00am - 9:55am |
Aqua Arthritis11:00am - 11:55 am |
Pilates Or Qigong10:15am - 11:10am |
Cardio Splash9:30am - 10:25am |
Pilates9:45am - 10:30am |
Kickboxing9:45am - 10:30am |
H20 Circuit9:00am - 9:55am |
Gentle Yoga10:15am - 11:10am |
Total Body Workout & Bag4:30pm - 5:15pm |
Hot Tub Cleaning12:00pm - 3:00pm |
Aqua Arthrtis11:00am - 11:55am |
Boot & Bag4:30pm - 5:15pm |
H20 Circuit9:30am - 10:25am |
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Aqua Circuit5:30pm - 6:25pm |
Total Sculpt4:30pm - 5:15pm |
Spin/Sculpt4:30pm - 5:15pm |
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Zumba5:30pm - 6:15pm |
Boot Camp5:30pm - 6:15pm |
PiYo5:30pm - 6:25pm |
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Yoga6:30pm - 7:25pm |
Aqua Zumba5:30pm - 6:25pm |
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- Never swim alone. A minimum of two Adults, 18 years of age or older, must be present whenever this swimming facility is in use. with at least one adult on the pool deck.
- These is no substitute for adequate supervision. Children under 16 years of age must be accompanied to the bathing facility by a parent or guardian, (an adult who is responsible for the children and their behavior).
- In an emergency, notify the facility operator and contact help as soon as possible. A Free telephone is provided at this facility (front desk). Telephone numbers for the nearest emergency medical service are posted.
- Only use the facility during the posted hours of operation
- Don’t drink alcohol and swim
Member Reminders
- All Premium Classes are additional fee.
Children Hours: Wed & Friday AM: 8.30am – 11.30am; Mon PM: 4.30pm – 7.30pm; Wed PM: 5.00pm – 8.00pm
Total Sculpt
A 45-60 minute class that combines cardio with strength training using various tools such as weights, bands and body weight for an optimal fat burning workout.
Spin Camp
A 60 minute cardio class designed to provide you with the optimum in fat burning and strength building. Your instructor will guide you through a ride that will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout on the spin bikes.
H20 Circuit
A 60 minute water class that will get your mind and body moving. Each class incorporates a variety of strength, cardio and multi-joint movements in the water utilizing circuit training principles.
Boot Camp
A 60 minute class that includes a combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns designed to work the entire body.
360 Fit
A 60 minute multi-dimensional total body sculpting and cardio interval class designed to challenge the entire body.
Open Swim
During scheduled open swim times, the pool is available for members who wish to participate in a variety of swim activities, as well as to relax and enjoy our pool. It is a great time to work out independently or with other gym patrons. Swim Lessons with one of our certified swim instructors may be in session at this time as well.
HIIT Challenge
A 60 minute class that combines boot camp exercises and intense bursts of cardiovascular intervals, followed by short, sometimes active, recovery periods and bag work. *Gloves required.
Insanity & Bag
A 60 minute class filled with cardiovascular intervals combining a series of boot camp exercises and bag work. This high energy, cardio-based program conditions the whole body. *Gloves required.
Cardio Kickbox
A 45 minute class that combines martial arts techniques with fast-paced cardio intervals. Challenging the beginner and elite athlete, this high-energy workout will build stamina, improve coordination and flexibility, burn calories and build lean muscle. *Gloves required.
Yoga
A 60 minute class that introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration.
Gentle Yoga
A 60 minute class which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation techniques (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.
Arthritis Aqua
A 60 minute, 8-week class that is designed to be a safe and effective way for people with arthritis to stay fit. Add-on options for both members and non-members are available at the front desk.
Hot Tub Cleaning
Use of the hot tub is not permitted during this scheduled time. The tub is drained, cleaned and repaired as necessary by a qualified staff member.
Cardio Splash
A 60 minute action packed class that combines aerobic and muscle conditioning with the benefits of water resistance.
Senior Strength
A 60 minute class designed to increase strength, mobility and energy, while maintaining a safe workout environment.
Zumba
A 60 minute minute class that fuses hypnotic Latin rhythms and easy-to-follow moves. Your instructor will take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Family Swim
Available October through May only. This is a great way to spend time with your family and stay active all year round.
Basic Aqua
A 60 minute class that has been designed to provide individuals with Arthritis, Fibromyalgia, Chronic Fatigue and many other physical limitations the opportunity to experience a safe yet challenging exercise experience.
Kickboxing
A 60 minute class that combines martial arts techniques with fast-paced cardio intervals. Challenging the beginner and elite athlete, this high-energy workout will build stamina, improve coordination and flexibility, burn calories and build lean muscle. *Gloves required.
Intervelocity & Bag
A 60 minute high energy and high impact class with modifications for those who want a lower impact workout. This class will include bag work. *Gloves required.
Aqua Zumba
A 60 minute class that integrates the Zumba formula and philosophy with traditional aqua fitness disciplines. These disciplines are blended together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning and most of all, exhilarating.
Barre
A 60 minute class that mixes elements of Pilates, dance, yoga and functional training, all choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment to sculpt, slim and stretch your entire body.
Strong
This class is no longer offered at Champions.
Camp Core
A 60 minute class that is designed to build core muscle groups while improving posture and mobility. Each class incorporates techniques from a wide variety of exercise philosophies, such as Yoga, Hybrid Strength, Kettlebell and Pilates.
Spin Class
A 60 minute cardio class designed to provide you with the optimum in fat burning and strength building. Your instructor will guide you through a ride that will simulate varied terrain as you tackle rolling hills, sprints and other drills to give you a great interval workout on the spin bikes.
Pilates
A 60 minute class that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance.
Cardio & Barre
A 60 minute class that is a unique, high energy/no impact exercise class that combines barre work and lightweights with a continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.
Kickboxing & Abs
A 60 minute class that combines martial arts techniques with fast-paced cardio intervals. Challenging the beginner and elite athlete, this high-energy workout will build stamina, improve coordination and flexibility, burn calories and build lean muscle. The class is completed with a series of exercises designed to effectively target the abdominals. *Gloves required.
HIIT
A 60 minute class that combines boot camp exercises and intense bursts of cardiovascular intervals, followed by short, sometimes active, recovery periods and bag work. *Gloves required.
Barre Express
A 30 minute class that mixes elements of Pilates, dance, yoga and functional training, all choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment to sculpt, slim and stretch your entire body.
Insanity
A 30 minute high-intensity class that combines cardio with strength training using various tools such as weights, bands and body weight for an optimal fat burning workout.
Intervelocity
A 30 minute class that combines cardio with strength training using various tools such as weights, bands and body weight for an optimal fat burning workout.
Bagwork
A 30 minute class that combines martial arts techniques with fast-paced cardio intervals. Challenging the beginner and elite athlete, this high-energy workout will build stamina, improve coordination and flexibility, burn calories and build lean muscle. *Gloves required.
Boot Camp Express
A 30 minute class that includes a combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns designed to work the entire body.