Group Fitness Class Schedule
At Champions, we know how important Group Fitness Classes are to you! We’ve added an extensive list of classes for you to choose from! Champion’s also offers Zoom Classes. Now you can workout from the comfort of your own home!
Our new system to log in and receive Zoom Links is up & running! Please use the following link: https://championsfitness.antaris.ca/v2/
All classes and schedules will remain the same:
Monday: Barre with Laurie Beth @ 12 PM
Zumba with Michelle Stephanie @ 5:30 PM
Tuesday: Pilates with Elizabeth @ 7:30 AM
Wednesday: Total Sculpt with Laurie Beth @ 12 PM
Username is your email. If you do not have an email with Champions, you MUST call the gym at (315) 452-5522 so we can enter it. 15 minutes prior to class start, you will receive a link to the class via email. If you have any questions and/or issues please contact the front desk at (315) 452-5522 or Laurie Beth at (315) 399-6499.
Pool Classes
Hybrid Class
Group Fitness Classes
Premium Classes
Zoom Only
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|
360 Fit5:15 am - 6:00 am |
Spin5:15 am - 6:00 am |
Barre8:30 am - 9:15 am |
Total Body Conditioning & Bag5:15 am - 6:00 am |
Total Sculpt5:00 am - 5:45 am |
Spin7:15 am - 7:55 am |
Spin8:00 am - 8:45 am |
Spin8:15 am - 8:45 am |
Pilates7:30 am - 8:15 am |
Spin9:30 am - 10:15 am |
360 Fit8:30 am - 9:25 am |
Total Sculpt8:30am - 9:15am |
Abs Express8:00 am - 8:15 am |
Total Sculpt9:00 am - 9:55 am |
Total Sculpt9:00 am-9:45 am |
Boot Camp9:00 am - 9:55 am |
Cardio Splash9:30 am - 10:25 am |
Stretching & Mobility9:45 am - 10:30 am |
Core Blast & Bag9:20 am - 10:00 am |
HIIT & Bag8:30 am - 9:25 am |
Gentle Yoga10:15 am - 11:10 am |
Aqua Barre10:00 am - 10:55 am |
Qigong10:15 am - 11:15 am |
Aqua Arthritis11:00 am - 11:55 am |
Senior Strength11:00 am - 12:00 pm |
Aqua Circuit9:30 am - 10:25 am |
Aqua Circuit9:00 am - 9:55 am |
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Aqua Arthritis11:00 am - 11:55 am |
Senior Strength11:15 am - 12:15 pm |
Total Sculpt12:00 am - 12:45 am |
Barre Fight4:30 pm - 5:15 pm |
Class Of The MonthOctober thru April |
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Barre12:00 pm - 12:45 pm |
Hot Tub Cleaning12:00 pm - 3:00 pm |
Boot Camp4:30 pm - 5:15 pm |
Aqua Dance6:00 pm - 6:55 pm |
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Total Body Conditioning & Bag4:30 pm - 5: 15 pm |
360 Fit4:30 pm - 5: 15 pm |
PiYo5:30 pm - 6:25 pm |
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Aqua Circuit5:30 pm - 6:25 pm |
Aqua Dance6:00 pm - 6:55 pm |
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Zumba5:30 pm - 6:25 pm |
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- Never swim alone. A minimum of two Adults, 18 years of age or older, must be present whenever this swimming facility is in use. with at least one adult on the pool deck.
- These is no substitute for adequate supervision. Children under 16 years of age must be accompanied to the bathing facility by a parent or guardian, (an adult who is responsible for the children and their behavior).
- In an emergency, notify the facility operator and contact help as soon as possible. A Free telephone is provided at this facility (front desk). Telephone numbers for the nearest emergency medical service are posted.
- Only use the facility during the posted hours of operation.
- Don’t drink alcohol and swim.
Member Reminders
- All Premium Classes are additional fee.
Childcare Hours: Monday PM: 4.30pm – 7.30pm; Wednesday PM: 5.00pm – 8.00pm
Aqua Arthritis
| Soften joint pain and restore your mobility in Aqua Arthritis, an 8-week class designed to be a safe, comfortable, and effective way to stay fit. By utilizing the natural buoyancy of water, this low-impact program removes stress from your joints so you can build strength, flexibility, and balance without pain. Led by a supportive instructor, it is the perfect environment for all fitness levels to improve your range of motion, move freely, and feel your best. |
Senior Strength
| Stay strong, active, and independent in Senior Strength, a low-impact class designed to build functional power for everyday life. This class focuses on improving bone density, muscle tone, balance, and core stability using safe, controlled movements with light hand weights, resistance bands, and body weight. Exercises can easily be performed standing or seated, with modifications provided to ensure you can safely work at your own pace and feel confident in your daily activities. |
Total Sculpt
| Build a stronger body from head to toe in Total Sculpt, a low-impact, strength-focused class. You will target every major muscle group using smart, controlled movements with free weights, resistance bands, body bars, and occasionally a Bosu or step. Modifications are always provided so you can choose your weights, set your pace, and work at the intensity that feels right for you. |
Zumba
| Get ready to move, groove, and sweat! This high-energy dance fitness class blends irresistible hypnotic rhythms with easy-to-follow moves that keep you smiling while you burn calories. Your instructor mixes low and high-intensity intervals to create a fun, full-body workout that feels more like a dance party than exercise. |
Abs Express
| Focus on your core from every angle as you build balance, improve posture, and develop total-body strength. In just 15 minutes, your instructor will lead you through a fun and effective core workout that packs a punch. |
Total Body Conditioning & Bag
| Fire up your body and elevate your heart rate in this explosive, cardio-forward class. You will blend targeted strength training with high-energy boxing bag work, utilizing dumbbells, body bars, and resistance bands before heading to the heavy bags for a fun, powerful finish. Gloves are highly suggested, but 2 lb. hand weights work great as an alternative. It’s a lively, strength-building workout that will leave you feeling strong and unstoppable from start to finish. |
Spin
| Power through hills, sprints, and interval training in Spin, a high-energy indoor cycling workout driven by an amazing playlist. This calorie-burning, low-impact class builds total-body endurance and cardiovascular strength without being hard on your joints. All fitness levels are welcome—because you control your own bike’s resistance, you can completely customize the ride to match your personal goals and experience. |
Boot Camp
| Don’t let the name scare you—Boot Camp is a circuit-style class packed with fun, fast-moving stations and a dynamic mix of equipment. You will move through each station in small, energetic groups for a supportive full-body workout that keeps your heart pumping. Modifications are always provided, allowing you to choose your own intensity and weights so that every fitness level fits right in and works at the pace that feels best for their body. |
Qigong
| A mind-body wellness class that combines breathing techniques, gentle movement, meditation, and guided imagery to help you relax, recharge, and reconnect. Participants will learn to harness the power of their breath, strengthen core muscles, improve posture, boost energy, and leave feeling more balanced, centered, and refreshed. |
Pilates
| Build a stronger core, improve your posture, and enhance your mobility in Mat Pilates, a low-impact workout that delivers big results. Using controlled movements, focused breathing, and your own body weight, this class focuses on precision and control to help you move better and stand taller. Exercises take place on a mat and may include props like resistance bands or Pilates rings to add variety and a little extra challenge. |
360 Fit
| 360 Fit is a full body, feel good workout that blends strength training and cardio into one powerful session. You’ll move through a different mix of equipment—dumbbells, kettlebells, body bars, steps, Bosu, resistance bands—to keep things fresh and challenge your body in different ways. Every class includes low impact options and variations for all fitness levels. |
Class Of The Month
| Join us every Saturday from 9:30 AM to 10:15 AM for our featured Class of the Month! It’s the perfect way to spice up your weekend routine, challenge your body, and connect with our fitness community. |
Step & Sculpt
| This class is high cardio but low impact. Get a great aerobic workout, but control the intensity based on your fitness level. Participants get the opportunity to perform manageable, low-impact movements between periods of high intensity. A step and light weights are used. |
Yoga
| Build physical strength, improve flexibility, and quiet your mind in this empowering Yoga class. This practice perfectly balances physical challenge and mental relaxation as you flow through fluid bodily postures, focused breathing techniques, and calming meditation. Designed to release daily stress, increase core stability, and improve full-body mobility, this class will leave you feeling completely energized and balanced. All fitness levels are welcome! |
Gentle Yoga
| Achieve a sound, healthy body and a clear, peaceful mind in this welcoming Yoga class. Focusing on the perfect balance of physical health and mental well-being, you will move through bodily postures, gentle breathing techniques, and calming meditation. This practice is designed to help you release stress, build core stability, and improve flexibility. All fitness levels are welcome! |
Barre
| A fun, music-driven, no-impact workout that combines elements of Pilates, yoga, dance, and functional training for a total body burn. Using the barre and a variety of equipment, you’ll sculpt, strengthen, stretch, and tone from head to toe while improving balance, flexibility, and core strength. Suitable for all fitness levels. No jumping, no impact, and definitely not a ballet class! |
Barre Fight
| Experience the ultimate fitness showdown in Barre Fight, a high-energy fusion class combining the best of two worlds. You will torch calories with fast-paced kickboxing drills before shifting gears to challenge your muscles with elements of ballet barre, yoga, and Pilates. Designed to build core strength, balance, and leg endurance, this unique workout lets you use boxing gloves or light hand weights for the cardio tracks. Lower-impact modifications are always provided, making this powerful, muscle-sculpting class accessible to all fitness levels. |
PiYo
| Build a stronger, leaner physique in this low-impact, full-body workout that does it all. This calorie-blasting experience combines targeted strength, flexibility, and muscle-toning exercises into one high-energy routine. Using your own body weight as resistance, you will tackle dynamic movements that challenge every muscle from head to toe, leaving you with an elevated heart rate and a stronger body built through movement, sweat, and determination! |
HIIT & Bag
| Combine two powerful, high-energy cardio workouts into one action-packed class! During the first half, you will move boot camp-style through dynamic stations using a variety of equipment to challenge every major muscle group. In the second half, you’ll slip on boxing gloves or grab light hand weights for a fierce, calorie-burning kickboxing workout packed with punches, kicks, and nonstop fun. Modifications and progressions are provided throughout the entire session, making this strength and endurance-building class perfect for beginners and seasoned athletes alike. |
Lift HIIT
| A 45-minute class that combines strength training with high intensity interval training. Using equipment such as dumbbells, kettlebells, resistance bands, steps, and Bosu balls to perform weightlifting exercises that build muscle and increase strength. High intensity cardio intervals are also incorporated by using tools like battle ropes or other exercises to elevate the heart rate and enhance cardiovascular fitness. It is a comprehensive workout that targets strength, endurance, and overall fitness. |
Stretching & Mobility
| Move better and feel better in this class designed to help your body move with greater ease, stability, and control. You will guide your body through safe movements that lengthen tight muscles and activate key stabilizers to improve balance, posture, and full-body mobility. Light hand weights and resistance bands may be incorporated, with modifications always provided to suit all fitness levels. Whether you want to improve flexibility, reduce stiffness, or simply enjoy a feel-good workout, this is the perfect addition to your routine! |
Aqua Barre
| Aqua Barre is a unique pool workout that combines barre-inspired movements, Pilates, and strength training for a full-body challenge. The water provides natural resistance to help improve muscle endurance, tone the body, strengthen the core, and enhance balance and flexibility. Not a dance class, Aqua Barre simply uses elements of ballet technique to create a fun, effective, and joint-friendly workout. |
Aqua Circuit
| Dive into a total-body workout that combines the power of circuit training with the benefits of the pool! Build strength, boost cardio endurance, and keep your body moving using a variety of equipment, including foam dumbbells, kickboards, balls, aqua gloves, and noodles. You may rotate through different stations or in your area work area, keeping the workout fresh, fun, and challenging. Enjoy the results of land-based training with the joint-friendly, low-impact support of the water. |
Cardio Splash
| Make a splash while getting fit! This high-energy class blends cardio and muscle conditioning with the added challenge and benefits of water resistance for a fun, full-body workout. Low and higher-impact options are offered, making this class welcoming and accessible for all fitness levels. |
Aqua Dance
| Get ready to move and groove in the pool! This high-energy dance fitness aqua dance class blends irresistible hypnotic rhythms with easy-to-follow moves that keep you smiling while you burn calories. The water makes this high intensity class safe and low impact workout a virtual party in the pool!! |
Boot Camp or Spin
| High intensity cardio and strength workout using a variety of equipment. Work within a smaller group in class moving from station to station. Equipment used will vary from class to class, but may include, dumbbells, kettle bells, bands, barbells, steps, Bosu, jump ropes, stairs, medicine balls and even equipment through the gym. Options are given to make it low impact, but keep it high intensity. |
| Indoor cycling class that focuses on strength, speed and endurance. Heart pumping class focuses on the lower body and core. The heart of each spin class is the music! It, along with the instructor, leads you through rolling hills, flat roads, sandy surfaces, and inclines! |
Yoga or Pilates
| A class that introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Participants will be introduced to yoga postures through step-by-step verbal description and demonstration. |
| A class that consists of low-impact flexibility, muscular strength and endurance movements. Instructor will emphasize proper postural alignment, core strength and muscle balance. Work may be on the floor. |
Hot Tub Cleaning
| To ensure the highest hygiene and safety standards for our fitness community, our team performs regular routine maintenance on the hot tub. |
Core Blast & Bag
| Combines boot camp exercises and intense bursts of cardiovascular intervals, followed by short, sometimes active, recovery periods and bag work. Gloves are required or 2-pound weights. |