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Group Fitness Class Schedule

Group Fitness Class Schedule

At Champions, we know how important Group Fitness Classes are to you! We’ve added an extensive list of classes for you to choose from! Champion’s also offers Zoom Classes. Now you can workout from the comfort of your own home!

Our new system to log in and receive Zoom Links is up & running! Please use the following link: https://championsfitness.antaris.ca/v2/

All classes and schedules will remain the same:

Monday: Barre with Laurie Beth @ 12 PM
Zumba with Michelle Stephanie @ 5:30 PM
Tuesday: Pilates with Elizabeth @ 7:30 AM
Wednesday: Total Sculpt with Laurie Beth @ 12 PM
Thursday: Cardio & Core with Laurie Beth @ 12 PM

Username is your email. If you do not have an email with Champions, you MUST call the gym at (315) 452-5522 so we can enter it. 15 minutes prior to class start, you will receive a link to the class via email. If you have any questions and/or issues please contact the front desk at (315) 452-5522 or Laurie Beth at (315) 399-6499.


Open Swim

 

Pool Classes

 

Group Fitness Classes

 

Premium Classes

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Total Sculpt

9:00am - 9:45am
with Laurie Beth

Boot & Spin

5:15am - 6:10am
with Juli

Barre

8:30am - 9:15am
with Laurie Beth

Kickboxing

5:15am - 6:10am
with Juli

Total Sculpt

5:15am - 6:10am
with Juli

Spin

7:15am - 8:15am
with Carissa

Spin

7:45am - 8:45am
with Juli

Aqua Barre

10:00am-10:55am
with Laurie Beth

Boot Camp

9:00am - 9:55 am
with Laurie Beth

Spin

9:30 am - 10:15 am
with Bobbie Jo

Pilates Strength

7:00 am - 7:45 am
with Traci

Total Sculpt

8:45am - 9:30am
with Lisa

HIIT & Bag

8:30 am - 9:30 am
with Bobbie Jo

Total Sculpt

9:00 am - 9:55 am
with Lisa

Aqua Arthritis

11:00 am - 11:55 am
with Rita

Pilates or Qigong

10:15 am - 11:10 am
with Elizabeth/Rebecca

Cardio Splash

9:30 am - 10:25 am
with Rita

360 Fit

8:30 am - 9:25 am
with Danielle

Coreblast & Bag

9:45 am - 10:30 am
with Lisa

Aqua Circuit

9:00 am - 9:55 am
with Rita

Gentle Yoga

10:15 am - 11:10 am
with Allison

Total Body Workout & Bag

4:30 pm - 5:15 pm
with Catherine

Senior Strength

11:15 am - 12:15 am
with Laurie Beth

Aqua Arthritis

11:00 am - 11:55 am
with Rita

Pilates

9:45 am - 10:30 am
with Elizabeth

Aqua Circuit

9:30 am - 10:25 am
with Laurie Beth

Strength, Stability & Balance

9:30 am - 10:15 am
with Sandra
(April Only)

Aqua Circuit

5:30 pm - 6:25 pm
with Kristen

Hot Tub Cleaning

12:00 pm - 3:00 pm

Tai Chi

11:00 am - 11:45 am
with Randie

Senior Strength

11:00 am - 12:00 pm
with Traci

Zumba

5:30 pm - 6:15 pm
with Michelle

Hi/Low Step & Sculpt

3:45 pm - 4:25 pm
with Kristen

Spin

4:30 pm - 5:15 pm
with Catherine

Hi/Low Step & Sculpt

3:45 pm - 4:25 pm
with Kristen

Yoga

6:30 pm - 7: 25 pm
with Denise

Total Sculpt

4:30 pm - 5:15 pm
with Catherine

PiYo

5:30 pm - 6:25 pm
with Bobbie Jo

Barre Fight

4:30 pm - 5:15 pm
with Laurie Beth

Boot Camp

5:30 pm - 6: 15 pm
with Bobbie Jo

Aqua Blend

5:30 pm - 6:25 pm
with Catherine

Aqua dance

6:00 pm - 6:55 pm
with Galina

           

           
             
  • Never swim alone. A minimum of two Adults, 18 years of age or older, must be present whenever this swimming facility is in use. with at least one adult on the pool deck.
  • These is no substitute for adequate supervision. Children under 16 years of age must be accompanied to the bathing facility by a parent or guardian, (an adult who is responsible for the children and their behavior).
  • In an emergency, notify the facility operator and contact help as soon as possible. A Free telephone is provided at this facility (front desk). Telephone numbers for the nearest emergency medical service are posted.
  • Only use the facility during the posted hours of operation
  • Don’t drink alcohol and swim
Member Reminders
  • All Premium Classes are additional fee.

Children Hours: Wed & Friday AM: 8.30am – 11.30am; Mon PM: 4.30pm – 7.30pm; Wed PM: 5.00pm – 8.00pm

Total Sculpt

A strength training class using dumbbells.  Additional equipment may be used at times such as resistance bands, body bars, Bosu, step, or your own body weight.

 

Spin Camp

Indoor cycling class that focuses on strength, speed and endurance.  Heart pumping class focuses on the lower body and core. Easier on the joints and get a great cardiovascular workout!  Instructor participates from the front of the room guiding the group through different paces and intervals.  The room is darkened, so you can focus on your ride.  The heart of each spin class is the music! It, along with the instructor, leads you through rolling hills, flat roads, sandy surfaces, and inclines!

H20 Circuit

Water class that will get your mind and body moving. Each class incorporates a variety of strength, cardio and multi-joint movements in the water utilizing circuit training principles. May move at times from station to station within the pool

Boot Camp

High-intensity cardio and strength workout using a variety of equipment. Typically, you work within a smaller group in class moving from station to station keeping your muscles guessing.  Equipment used will vary from class to class, but may include, dumbbells, kettle bells, bands, barbells, steps, Bosu, jump ropes, stairs, medicine balls and even equipment throughout the gym.  Options are given to make it low impact, but keep it high intensity.

360 Fit

Total body strength and cardio interval class designed to challenge the entire body. A typical class with include circuits combing weights, body weight, and cardio exercises to keep metabolism up and burn calories. Typically, each person has their own station.

Open Swim

During scheduled open swim times, the pool is available for members who wish to participate in a variety of swim activities, as well as to relax and enjoy our pool. It is a great time to work out independently or with other gym patrons. Swim Lessons with one of our certified swim instructors may be in session at this time as well.

HIIT Challenge

Combines high intensity cardio and strength intervals, followed by kickboxing.  Gloves or two pound weights can be used.

Insanity & Bag

A mix of cardio and strength intervals using a mix of dumbbells, bands, Bosu, and/or body weight followed by bag work using kickboxing principles.  Gloves required for hitting the bag or use of 2-pound weights or air punches.

Cardio Kickbox

A high energy class that uses martial arts principles to burn calories and build stamina. Gloves required for hitting the bag or use of 2-pound weights or air punches.

Yoga

Introduces the fundamental principles of alignment and breath work in a flow of postures linked together by the breath. Students will be introduced to yoga postures through step-by-step verbal description and demonstration.

Gentle Yoga

Concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation techniques (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind.

Arthritis Aqua

8-week class that is designed to be a safe and effective way for people with arthritis to stay fit. Add-on options for both members and non-members are available at the front desk.

Hot Tub Cleaning

Use of the hot tub is not permitted during this scheduled time. The tub is drained, cleaned and repaired as necessary by a qualified staff member.

Cardio Splash

Use the resistance of the water to improve cardiovascular fitness, endurance and flexibility.

Senior Strength

A small group strength training class for people 62 and over to ensure continued functional movements.  Use of cable machines, dumbbells, nautilus equipment, and other machines to improve balance, muscle mass, and strength.  Various options given for a variety of abilities.

Zumba

Class that fuses hypnotic Latin rhythms and easy-to-follow moves. Your instructor will take the “work” out of workout by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. No dance experience needed.

Family Swim

Available October through May only. This is a great way to spend time with your family and stay active all year round.

Basic Aqua

Provides individuals with Arthritis, Fibromyalgia, Chronic Fatigue and many other physical limitations the opportunity to experience a safe yet challenging exercise experience.

Kickboxing

A high energy class that uses martial arts principles to burn calories and build stamina. Gloves required for hitting the bag or use of 2-pound weights or air punches.

Intervelocity & Bag

High energy and high impact class with modifications for those who want a lower impact workout.  This class will include bag work. *Gloves required.

Aqua Zumba

High energy party in the pool. Just as land based Zumba is dance moves to a great music, this is the same using warm water resistance to keep joints safe.

Barre

Mixes elements of Pilates, dance, yoga and functional training, all choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment to sculpt, slim and stretch your entire body. Not a ballet class.

Strong

This class is no longer offered at Champions.

Camp Core

Designed to build core muscle groups while improving posture and mobility. Each class incorporates techniques from a wide variety of exercise philosophies, such as Yoga, Hybrid Strength, Kettlebell and Pilates.

Spin Class

Indoor cycling class that focuses on strength, speed and endurance.  Heart pumping class focuses on the lower body and core. Easier on the joints and get a great cardiovascular workout!   Instructor participates from the front of the room guiding the group through different paces and intervals.  The room is darkened, so you can focus on your ride.  The heart of each spin class is the music! It, along with the instructor, leads you through rolling hills, flat roads, sandy surfaces, and inclines!

Pilates

Consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Work may be on the floor.

Cardio & Barre

A unique, high energy/no impact exercise class that combines barre work and lightweights with a continual fat burning motion. Central to the workout are toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.

Kickboxing & Abs

Combines martial arts techniques with fast-paced cardio intervals. Challenging the beginner and elite athlete, this high-energy workout will build stamina, improve coordination and flexibility, burn calories and build lean muscle. The class is completed with a series of exercises designed to effectively target the abdominals.  *Gloves required.

HIIT

Combines boot camp exercises and intense bursts of cardiovascular intervals, followed by short, sometimes active, recovery periods and bag work.  *Gloves required.

Barre Express

Mixes elements of Pilates, dance, yoga and functional training, all choreographed to motivating music. In each energizing and targeted workout, you’ll use the barre and exercise equipment to sculpt, slim and stretch your entire body.

Insanity

High-intensity class that combines cardio with strength training using various tools such as weights, bands and body weight for an optimal fat burning workout.

Intervelocity

Combines cardio with strength training using various tools such as weights, bands and body weight for an optimal fat burning workout.

Bagwork

Combines martial arts techniques with fast-paced cardio intervals. Challenging the beginner and elite athlete, this high-energy workout will build stamina, improve coordination and flexibility, burn calories and build lean muscle. *Gloves required.

Boot Camp Express

Combination of strength, cardio, muscle endurance, flexibility, core and functional movement patterns designed to work the entire body.

Spin Box

Half of class is on the spin bike and the second half is kickboxing to make for a full body strength and cardio workout.

Pilates Strength

Uses Pilates type exercises and philosophies to increase strength, muscular endurance, flexibility and balance.

Hi/Low Step & Sculpt

High cardio but low impact. Get a great aerobic workout, but control the intensity based on your fitness level. Hi/Lo gives participants the opportunity to perform manageable, low-impact movements between periods of high intensity. A step and light weights are used.

Aqua Blend

A mix of using the water’s resistance, pool equipment, and your own body to help strengthen the body, mind, and spirit.  Focus will be on increasing strength and flexibility in a fun action packed warm water workout!

Ta’i Chi

Slow intentional movements and will assist in improving balance, posture, and overall cardiovascular health. 6-week program.

Qigong

A mind body practice.  Focus on breathing techniques, postures, meditations, and guided imagery. Participants will feel more relaxed, harness breathing techniques and energy, utilize core muscles and improve posture among other benefits.

Spin & Sculpt

Start your class with an indoor bike ride and finish off by using weights for a mix of cardio and strength training.

Aqua Barre

A fun way to get a resistance or strength based work out in the water.  Learn how ballet inspired movements tone each muscle in the body.  Not a dance class.

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