Carissa Prosser

Carissa Prosser is a dedicated group fitness instructor at Champions Fitness Center with over 10 years of experience teaching a variety of formats, including kickboxing, weight training, spin and HIIT. Currently, she teaches 360 Fit on Mondays at 5:15 AM, Total Body & Bag on Thursdays at 5:15 AM, and Spin on Saturdays at 7:15 AM followed by Abs Express at 8:00 AM.

In addition to her fitness career, Carissa holds an undergraduate degree in Elementary Education and a master’s degree in Literacy. She is a passionate educator, currently teaching 2nd grade at a local school.

Outside of the studio and classroom, Carissa enjoys running, coaching volleyball, and spending quality time with her husband, two children, and their dog.