Ruth Sylvester
Well, hello there! I’m Ruth, Champions’ newest Group Fitness Instructor!
You may have spotted me in your morning group ex classes, struggling to get the resistance band on my legs or taking extended breaks during core work. (What?? My shoe was untied!).
I’m a music teacher and CNY native. I started my career teaching K-5 Music in Camden, NY. I then spent several years moving around the country as an Army spouse. That’s when I started with group fitness. I moved to Cicero this summer and joined Champions in October!
I’ve taught several classes over the past decade, including:
● Spin
● Kickboxing
● Weightlifting
● And my favorite: Pound! (which will be January’s Class of the Month!!)
I enjoy long walks to the fridge, a good Pinot Noir, and watching British murder mysteries. When I’m not at the gym, you can find me at home, yelling at my children and avoiding housework like it’s my job. See you in class! 