At Champions Fitness, our heated indoor pool provides year round opportunity to enhance your health and fitness while being gentle on your joints. We have specially tailored our services to cater all your needs; be it individual, group or family.

Water-Based Group Fitness Classes:

We provide a wide variety of water-based group fitness classes that are free to our Members, including classics like water aerobics, as well as classes with a more modern twist, such as our Aqua Dance class.  These classes provide a fun, efficient workouts that are easy on the joints. In fact, the Arthritis Foundation offers classes at Champions specifically due to the benefits of water-based exercise. See a description of our current classes here.

Swim Lessons:

Champions Fitness offers both group and individual swim lessons for all ages. Our Kids Swim program has been a big hit for many years. Our highly skilled swim instructors are great at helping kids feel comfortable in the water. If you’re not comfortable taking swimming lessons in a group, we can arrange one-on-one sessions for you with one of our certified swimming instructors.

Open Swim:

We reserve a significant portion of the day for Open Swim (see Group Fitness Schedule), so that our Members have an opportunity to enjoy the water and exercise at their own pace. We are one of the few fitness centers in Central New York that offers this service.