Becoming healthy and fit is not all about exercise and nutrition. Another important aspect is relaxation. We provide several different methods for you to relax, unwind and sooth your sore, tired muscles.

Dry Sauna and Steam Rooms:

Our sauna and steam rooms while help remove environmental toxins from your body (such as zinc, mercury, and lead).  In addition, the deep sweating produced by these methods flush the bacteria from your epidermal layer and sweat ducts. Cleansing of the pores improves the capillary circulation and gives the skin a soft, beautiful appearance.

Whirlpool:

Relax and unwind after a hard workout in our whirlpool hot-tub.  The heat can be therapeutic for the body and the pulsing water kneads sore muscles.

On-site Massage Therapy:

Champions has a licensed Massage Therapist inside the facility. Members can schedule a massage after a workout or on a day off.