Zumba is one of the most versatile fitness workouts, as classes can be geared for any fitness level. It’s a fun aerobic workout that mixes in dance moves that will shape and sculpt your body.
Unlike other fitness centers offering Zumba in Cicero NY, we at Champions Fitness Center design our programs in such a manner that anyone – be it a beginner or an expert – can benefit from them.
Unlike other fitness centers in North Syracuse, our training programs/sessions are led by certified professionals. If you’re looking for a Zumba class in North Syracuse, Champions Fitness Center is the place to be.
What Do Our Zumba Classes Include?
Zumba Fitness is a Latin-inspired cardio-dance workout that uses music and choreographed steps to form a fitness party atmosphere. While many of the types of dance and music featured in the program are Latin American inspired, classes can also contain everything from jazz to African beats to country to hip-hop and pop. Our instructors will take the “work” out of workout by mixing low-intensity and high-intensity easy-to-follow moves for an interval-style, calorie-burning dance fitness party.
Aqua Zumba is a paradigm of a refreshing workout. Aqua Zumba blends the Zumba philosophy with the traditional aquatic fitness disciplines. These principles are blended together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning and most of all, exhilarating. There is less impact on your joints during an Aqua Zumba class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles. This is one pool party you shouldn’t miss!
Both Zumba and Aqua Zumba in Cicero NY are getting a lot of attention. If you are curious about Zumba, we recommend heading over to Champions Fitness Center today!